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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 4, 2017

7/5/17

July 4, 20170
Warm-up: 200m Run then 3rds of: 12 Wall Climbs 10 Narrow Grip OH Reverse Lunges (45/35 or PVC) Strength: Push Press 6×70, 6×75, 4×80, 4×85% Workout of the Day EMOM x 12 1) 15 DU + 10 Pull-up or C2B 2) 12 Reverse KB Lunges 3) 8 Strict HSPU Finish: 3 sets Weighted Pull Back […]
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