Warm-up: 200m Run then 2rds of: 3 Muscle Clean 3 Front Squat 3 High Hang Clean 3 Hang Clean 20 Hollow Rock Strength: Front Squat 6×70, 6×75, 4×80, 4×85% Workout of the Day 600m Run 50 KBS (Rx 53/35 Rx+ 70/53) 400m Run 30 T2B 20 Clean (Rx 135/95 Rx+ 185/125)Read More
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