Warm-up: 200m Run then 3rds of: 2 Wall Walk 8 Narrow Grip OH Reverse Lunges (45/35) Strength: Push Press 6×65,6×70, 4×75, 4×80% Workout of the Day 3rds for time 400m Run 10 Front Rack Reverse Lunges (135/95) 10 S2OHRead More
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