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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 25, 2017

6/26/17

June 25, 20170
Warm-up: 200m Run then 3rds of: 5 1 ΒΌ Front Squat (45/35) 10 Deadbug 10 Shoulder Taps Strength: Front Squat 6×65,6×70, 4×75, 4×80% Workout of the Day 4min AMRAP 10 Power Snatch (95/65) 10 Pull-up Rest 1min 3min AMRAP 8 OHS (95/65) 8 T2B Rest 2min 2min AMRAP Thruster (95/65)
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