Warm-up: 200m Run then 3rds of: 8 Single Leg RDL (each) 100ft OH KB Carry L Arm 100ft OH KB Carry R Arm Strength: 1a) Deadlift 6×70, 5×75, 4×80, 3×85 1b) Single Arm KB/DB Row x 8 each Workout of the Day 45 DU 40 Russian KBS (53/35) 35 Leg Lifts anchored to KB 30 […]Read More
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