Warm-up: Bring Sally Up Air Squat Muscle-up Progressions EMOM x 10 1) 5 Strict Ring Dip + 15-20 Support Hold (turn out) 2) 5-15 Hollow Arch Swings *If you are proficient at MU, perform the first 2 rounds of hollow arch swings, then the last 3 completing 5 hollow arch swings + 2 MU Workout […]Read More
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