Mobility: Thoracic Spine opening Skill: Getting Inverted- HS Kick-up, HS Holds, HS Walks 10min Option 1- EMOM x 25 1) Bike 12/10 cal 2) Hollow Hold x 30sec 3) Row 200/150m or Run 200m 4) HS Hold x 30sec 5) Single-unders x 45sec Option 2- 3-4rds NOT for time 12 Wall Climbs 3 TGU each […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
