Warm-up: 200m Run then 3rds of: 10 Wall Climbs 12 High Box Step-ups Strength: Push Press 8 x 65/70/75% Workout of the Day EMOM x 15 1) 5 Deadlift + 7 Box Jump 2) 5 Man Makers 3) 12 Alt Pistol + 20 DU or 12 Goblet Squat + 20 DU Finish: 2-3 sets 15 […]Read More
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