Warm-up: 200m Run then 3rds of: 10 Wall Climbs 12 High Box Step-ups Strength: Push Press 8 x 65/70/75% Workout of the Day EMOM x 15 1) 5 Deadlift + 7 Box Jump 2) 5 Man Makers 3) 12 Alt Pistol + 20 DU or 12 Goblet Squat + 20 DU Finish: 2-3 sets 15...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
