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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 7, 2017

6/8/17

June 7, 20170
Mobility: Wrist/Forearm Midline/Stability: EMOM x 12 1) Rope Climb x 1-2 2) OH Bamboo Hold x 30-45sec 3) Tuck-ups x 30sec Workout of the Day Option 1- Row 250 + Partner in elbow plank Row 250 + Partner in hand plank Row 250 + Partner in L side plank Row 250 + Partner in R […]
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