Mobility: Shoulders Skill: T2B Workout of the Day Option 1- 400m Run or Row 100ft KB Farmer’s Carry 10 Reverse Burpee 100ft OH DB/KB Walk Finish: 400m Odd Object Carry Option 2- Skills 3-4rds Not for time 2 Rope Climb 10 Pistols 20ft HS Walk 10 Ring Pull-up 30sec L-sit 10 Strict Dip 10 BB...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
