Mobility:
Shoulders

Skill:
T2B

Workout of the Day

Option 1-
400m Run or Row
100ft KB Farmer’s Carry
10 Reverse Burpee
100ft OH DB/KB Walk

Finish:
400m Odd Object Carry

Option 2-
Skills
3-4rds Not for time
2 Rope Climb
10 Pistols
20ft HS Walk
10 Ring Pull-up
30sec L-sit
10 Strict Dip
10 BB Bicep Curl
10 DB Bench Press