Mobility: Thoracic Spine Skill: Ring or Handstand Inversions Workout of the Day Option 1- Skills 3-4rds Not for time 2 Rope Climb 10 Pistols 20ft HS Walk 10 Ring Pull-up 30sec L-sit 10 Strict Dip 10 BB Bicep Curl 10 DB Bench Press Option 2- 2 person team. Split reps/meters evenly. 500m Row 8 Rope...Read More
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