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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 10, 2017

5/11/17

May 10, 20170
Mobility: Barbell Quad & Calf Smashing Midline/Stability: 3 sets 4 TGU (each) 10 Single Leg RDL (each) 6 Strict T2B @2111 or Candlestick @2111 Workout of the Day Options Option 1- 2 person team 3000m Row 4x 1min Plank Hold (2 each) 40 Reverse Burpee 40 Parallette Pass Thru Option 2- Stroke Rate Row 20min […]
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