Warm-up: 200m Run then 3rds of: 10 Reverse OH Lunges (45/35) 10 Bird Dog Strength: 1a) Deadlift 5-4-3-2 1b) Bench Press 5-4-3-2 Workout of the Day EMOM x 12 1) Burpee to 6” target x 8 2) 8 Ball Slam + 8 Sit-up 3) DU x 30-40 4) HS Hold or Plank Hold x 45secRead More
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