Warm-up: 200m Run then 3rds of: 8 OH Banded Lunge Glute Activation 8 Thrusters (45/35) 8 Deadbug Strength: Front Squat 5×60, 3×70, 2×80, 1-2×90, 1×95, 1×103+% Workout of the Day 10min AMRAP 10 DB Thrusters (25/15) 10 Burpee 100m SprintRead More
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