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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 2, 2017

5/3/17

May 2, 20170
Warm-up: 200m Run then 3rds of: 10 Plank Punches 10 OH Plate Lunges 10 Hollow Rock Strength: Shoulder Press 3×75, 2×80, 1×85, 1×90, 1×95, 1×103+% Workout of the Day 20 Deadlift 25 HR Push-up 30 Air Squat 400m Run 30 Air Squat 25 HR Push-up 20 Deadlift Rx 225/155 Rx+ 275/185
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