Warm-up: 200m Run then 3rds of: 6 Ring Row 6 Push-up to Spiderman 10 Hollow Rock Strength: Shoulder Press 5×75, 3×85, 1×95% “Artie” 20min AMRAP 5 Pull-up 10 Push-up 15 Squat 5 Pull-up 10 Thruster (95/65) Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on […]Read More
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