Warm-up: 200m Run then 3rds of: 5 Goblet Squat @22X1 10 Deadbug 10 Glute Bridge Strength: Back Squat 5×60/65/70/75% Workout of the Day 16min EMOM 1) 10 Russian KBS (53/35) + 15 DU 2) 15 Med Ball Clean (20/14) 3) 6 DB Burpee Box Step-Overs (25/15) 4) 6 Strict Chin-upRead More
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