Warm-up: 200m Run then 3rds of: 5 1 ¼ Front Squat 5 Strict Pull-up 10 Birddog Strength: Front Squat 3×80/85/90% Workout of the Day 2 person team 5rds each 250/200m Row 8 C2B 4 Front Squat (155/105)Read More
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