Warm-up: 200m Run then 3rds of: 5 1 ΒΌ Front Squat 5 Strict Pull-up 10 Birddog Strength: Front Squat 3×80/85/90% Workout of the Day 2 person team 5rds each 250/200m Row 8 C2B 4 Front Squat (155/105)
