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4/21/17

20
Apr

4/21/17

Warm-up:
200m Run then 3rds of:
5 1 ΒΌ Front Squat
5 Strict Pull-up
10 Birddog

Strength:
Front Squat 3×80/85/90%

Workout of the Day
2 person team
5rds each
250/200m Row
8 C2B
4 Front Squat (155/105)