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Call us Text us Drop in
Drop inTry a class for free

Day

April 19, 2017

4/20/17

April 19, 20170
Mobility: Shoulders Skill: Pistols Workout of the Day Option 1- Skills 3-4rds not for time 2 Rope Climb 10 Pistols 20ft HS Walk 10 Ring Pull-up 30sec L-sit 10 Strict Dip 10 BB Bicep Curl 10 DB Bench Press Option 2- 1000m Run/Row 20 Russian Twist 20 OH KB Walking Lunges (10 each arm) 20 […]
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