Warm-up: 200m Run then 3rds of: 8 OH Plate Step-up 2 Wall Walk Strength: Shoulder Press 3×80/85/90% Workout of the Day “Filthy Fifty” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall […]Read More