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Day

April 12, 2017

4/13/17

April 12, 2017SiteplicityWP Daily Workout0

Mobility: Ankles Agility/Coordination: 10min Ladder & Cone Drills Skill: Handstand Walk Workout of the Day 4rds 300m Row 25ft HS Walk 2 Rope Climb 50ft Farmer’s Carry 5 Roll to Candlestick

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