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Day

April 11, 2017

4/12/17

April 11, 2017SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 3 Inverted Burpee 12 Plank Punch Strength: Strict Press 5×75/80/85% Workout of the Day 5rds for total time 300m Sprint 10 Deadlift 2min Rest (Rx 225/155 Rx+ 275/185)

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