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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 10, 2017

4/11/17

April 10, 20170
Barbell Warm-up Every 90sec for 12 sets 1-3 High Hang + Hang Snatch 4-6 Hang Snatch + Snatch from 2” Below Knee 7-9 Snatch Lift Off + Snatch 10-12 Snatch x 1 Workout of the Day 3rds for time 15 OHS (115/75) 20 Box Jump (24/20)
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