Mobility: Barbell Quad Smashing + Lax Ball Glute Roll Out Midline/Stability: 3rds Bottoms Up KB Carry 10 Single Leg RDL (each) 45sec L-sit Workout of the Day 800m Run 20 V-ups Rest 15sec 30sec Plank Rest 15sec 30sec R Side Plank 30sec L Side Plank 600m Run 20 V-ups Rest 15sec 30sec Plank Rest 15sec...Read More
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