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Day

March 29, 2017

3/30/17

March 29, 2017SiteplicityWP Daily Workout0

Mobility: Hips Skill: Pull-ups Workout of the Day 4rds 300m Row 100m Pinch Plate Carry (25/15) 30 Flutter Kick 20 OH KB Walking Lunges (10R/10L) 10 Parallette Pass Thru w/ push-up + dip

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