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Day

March 28, 2017

3/29/17

March 28, 2017SiteplicityWP Daily Workout0

Barbell Warm-up Every 2min x 16 (8 sets) Clean + Front Squat + Jerk Sets 1-2 2 reps Sets 3-8 1 rep Workout of the Day 3min AMRAP 4 Hang Power Clean (115/75) 5 Push Jerk 6 Lateral Bar Burpee Rest 2min Repeat

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