Day

March 27, 2017
Warm-up: 200m Run then 3rds of: 10 Bird Dog 8 OH Plate Step-up 6 Good Morning Strength: Deadlift 6×60, 5×65, 4×70, 3×75, 2×80% Workout of the Day EMOM x 20 1) 12/10 Cal Row 2) 12 Box Jump Overs (24/20) 3) 25 Russian KBS (53/35) 4) 14 OH Plate Walking Lunges (25/15)
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