Warm-up: 200m Run then 3rds of: 5 1 ¼ Front Squat w/ KB 10 Deadbug Strength: 3 sets 1a) Bulgarian Split Squat x 6 each @2111 1b) Strict T2B x 6 @3111 Workout of the Day 4rds 6 Strict Pull-up 8 Ball Slam (25/15) 10 Russian KBS (53/35) 200m Run 1min REST (mandatory between rounds)Read More
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