Warm-up:
200m Run then 3rds of:
5 1 ΒΌ Front Squat w/ KB
10 Deadbug
Strength:
3 sets
1a) Bulgarian Split Squat x 6 each @2111
1b) Strict T2B x 6 @3111
Workout of the Day
4rds
6 Strict Pull-up
8 Ball Slam (25/15)
10 Russian KBS (53/35)
200m Run
1min REST (mandatory between rounds)