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3/21/17

20
Mar

3/21/17

Warm-up:
200m Run then 3rds of:
5 1 ¼ Front Squat w/ KB
10 Deadbug

Strength:
3 sets
1a) Bulgarian Split Squat x 6 each @2111
1b) Strict T2B x 6 @3111

Workout of the Day
4rds
6 Strict Pull-up
8 Ball Slam (25/15)
10 Russian KBS (53/35)
200m Run
1min REST (mandatory between rounds)