CrossFit Winter Park – CrossFit Metcon (Time) 2 person team 5rds each 5 Pull-up 10 Push-up 15 Air Squat 5rds each 5 T2B 10 Med Ball Clean (20/14) 15 Russian Twist w/ ball 5rds each 5 Box Jump (24/20) 10 Ball Slam (25/15) 15 DUs Then, 750m Run with med ball and slam ballRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
