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3/18/17

17
Mar

3/18/17

CrossFit Winter Park – CrossFit

Metcon (Time)

2 person team

5rds each

5 Pull-up

10 Push-up

15 Air Squat

5rds each

5 T2B

10 Med Ball Clean (20/14)

15 Russian Twist w/ ball

5rds each

5 Box Jump (24/20)

10 Ball Slam (25/15)

15 DUs

Then,

750m Run with med ball and slam ball