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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 15, 2017

3/16/17

March 15, 20170
Mobility: Hips Midline/Stability: 3sets L-sit x 30-45sec OH KB Walking Lunge x 10R Arm/10L Arm Plank Punch x 12 Option 1- 3rds 300m Row 300m Run 3 Rope Climb 30 Russian Twist Option 2- 20min Stroke Rate Row Option 3- Skills 3-4rds not for time 2 Rope Climb 10 Pistols 20ft HS Walk or 30-45sec […]
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