Warm-up: 200m Run then 2rds of: 10 Horizontal Ring Row 10 OH Plate Lunges 10 Bird Dog Skill EMOM x 12 1) Muscle-up x 2-4 2) Pistols x 12 3) DU x 40-50 Workout of the Day 2 person team 4rds each 20 Cal Row 15 T2B 15 Russian KBS (53/35)Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
