Warm-up: 200m Run then 2rds of: 5 1 ¼ Front Squat (45/35) 30sec HS Hold 10 Hollow Rock Strength: Back Squat 8×65, 8×70, 6×80, 6×85% Workout of the Day 30 Wall Ball (20/14) Then, 3rds 10 Power Clean (155/105) 10 HSPU Then, 30 Wall BallRead More
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