3/13/17

Warm-up:
200m Run then 2rds of:
5 1 ΒΌ Front Squat (45/35)
30sec HS Hold
10 Hollow Rock

Strength:
Back Squat
8×65, 8×70, 6×80, 6×85%

Workout of the Day
30 Wall Ball (20/14)
Then, 3rds
10 Power Clean (155/105)
10 HSPU
Then,
30 Wall Ball

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