Call Us: (407) 960-7960

3/13/17

12
Mar

3/13/17

Warm-up:
200m Run then 2rds of:
5 1 ¼ Front Squat (45/35)
30sec HS Hold
10 Hollow Rock

Strength:
Back Squat
8×65, 8×70, 6×80, 6×85%

Workout of the Day
30 Wall Ball (20/14)
Then, 3rds
10 Power Clean (155/105)
10 HSPU
Then,
30 Wall Ball