Warm-up: 200m Run then 3rds of: 10 Banded Lunge Glute Activation (each) 45sec Handstand Hold Strength: Back Squat 8 x 65/70/80/85% Workout of the Day EMOM x 15 1) Row for cal 10/8 Rx+ 12/10 2) Thruster x 10 (95/65) 3) Burpee to 6” Target x 8 (Rx+ HSPU x 8)Read More
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