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Call us: (407) 960-7960

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Day

March 1, 2017

3/2/17

March 1, 2017SiteplicityWP Daily Workout0

Mobility: Shoulders/T-spine Skill: Choice of T2B, DU, HS Walks Take this lightly if you plan on hitting 17.2 tomorrow! 4-5rds 400m Run/Row 10 V-ups 10 Hollow Rock 10 Push-up 10 Air Squat

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