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3/2/17

1
Mar

3/2/17

Mobility:
Shoulders/T-spine

Skill:
Choice of T2B, DU, HS Walks

Take this lightly if you plan on hitting 17.2 tomorrow!
4-5rds
400m Run/Row
10 V-ups
10 Hollow Rock
10 Push-up
10 Air Squat