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Day

February 9, 2017

2/10/17

February 9, 2017SiteplicityWP Daily Workout0

Barbell Warm-up Barbell Cycling: 4 sets 30sec Hang Squat Clean Rest 90sec Ladies 105, 95, 85, 65 Men 155, 135, 125, 95 Workout of the Day 2 person team You-go-I-go full rounds 21-18-15-12-9 Row for Cal Thruster (95/65)

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