Call Us: (407) 960-7960

2/10/17

9
Feb

2/10/17

Barbell Warm-up

Barbell Cycling:
4 sets
30sec Hang Squat Clean
Rest 90sec
Ladies 105, 95, 85, 65
Men 155, 135, 125, 95

Workout of the Day
2 person team
You-go-I-go full rounds
21-18-15-12-9
Row for Cal
Thruster (95/65)