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2/13/17

12
Feb

2/13/17

Barbell Warm-up

Barbell Cycling
4 sets for times
Rest 2min between sets
8 G2OH (185/125)
10 G2OH (165/115)
12 G2OH (155/105)
14 G2OH (135/95)

Workout of the Day
“Diane”
21-15-9
Deadlift (225/155)
HSPU