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Day

February 6, 2017

2/7/17

February 6, 2017SiteplicityWP Daily Workout0

Barbell Warm-up 15min to build to a heavy Power Clean Barbell Cycling 8 Power Clean (Rx 155/105 Rx+ 185/135) 12 Power Clean (Rx 135/95 Rx+ 155/115) 16 Power Clean (Rx 115/75 Rx+ 135/95) 20 Power Clean (Rx 95/65 Rx+ 115/75) Max Effort 2K Row for time

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