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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

February 2, 2017

2/3/17

February 2, 20170
Barbell Warm-up Every 90sec for 8 sets Sets 1-2 High Hang + Hang Snatch Sets 3-4 Hang Snatch + Snatch Sets 5-6 Snatch Lift Off + Snatch Sets 7-8 Snatch x 1.1 CrossFit Games Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 /...
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