Mobility: Ankles Skill: Double-Unders 10min to practice efficiency, technique rhythm. If you are proficient at DU, then either practice your triples or work on hitting large sets with short breaks. Option 1- 5rds 30cal Row 300m Run 100m “Carry” of your choice- KB Farmer’s carry, Sandbag carry, OH Plate Walk, OH KB Walk, Bottoms-up KB...Read More
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