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Day

January 29, 2017

1/30/17

January 29, 20170
Barbell Warm-up 4 sets 30sec Ground to Overhead x max reps Rest 90sec (Rx Ladies 105 95, 85, 75 Men 155, 135, 125, 115) (Rx+ Ladies 125, 115, 105, 95 Men 185, 165, 155, 135) CrossFit.com 1/29/17 15-12-9 T2B Wall Ball (20/14) Thrusters (75/55) https://journal.crossfit.com/article/cfj-crossfit-wod-170129
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