Barbell Warm-up

4 sets
30sec Ground to Overhead x max reps
Rest 90sec
(Rx Ladies 105 95, 85, 75 Men 155, 135, 125, 115)
(Rx+ Ladies 125, 115, 105, 95 Men 185, 165, 155, 135)

CrossFit.com 1/29/17

15-12-9
T2B
Wall Ball (20/14)
Thrusters (75/55)

https://journal.crossfit.com/article/cfj-crossfit-wod-170129