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1/31/17

30
Jan

1/31/17

Skill EMOM x 12
1) Rope Climb x 2-3
2) Box Jump Overs x 30sec
3) Parallette Pass Thrus x 10

Workout of the Day
50cal Row
40 Deadlift (185/135)
30 Box Jump (24/20)
20 Ball Slam (25/15)
10 Ring Dip