30 Jan /0 Comments/WP Daily Workout 1/31/17 Skill EMOM x 12 1) Rope Climb x 2-3 2) Box Jump Overs x 30sec 3) Parallette Pass Thrus x 10 Workout of the Day 50cal Row 40 Deadlift (185/135) 30 Box Jump (24/20) 20 Ball Slam (25/15) 10 Ring Dip